红枣莲子炖桃胶Red date, Lotus and peach gum sweet broth

Directions

要点：经常食用可以提升免疫力，改善虚弱体质。

Step 1

把红枣去核；鲜莲子冲洗备用。Remove core of red dates and lily, wash and set aside.

Step 2

桃胶泡过夜，去除杂物，冲洗干净。Soaked peach gum overnight to remove the dirt, wash and set aside.

Step 3

将红枣、莲子、桂圆、老姜、石蜂糖和热水一起放入炖锅，炖45分钟。Place red dates, lily, longan, ginger, honey rock sugar and hot water in the stew pot, stew for 45 minutes.

Step 4

然后加入桃胶再炖15分钟，滋补糖汤水要趁热享用。Add in peach gum continues stew for another 15 minutes, serve warm.